Yoga tips in english

Yoga is very important for our body and health. those who need to be healthy must Join them. Competition keeps our body and mind healthy and we'll.The right time for yoga can be done, in the morning and in the afternoon. Here some specific yoga is discussed. Yoga releases us from various diseases. If we practice regular yoga, then we will certainly be released from the disease and will stay far away. It should be practiced for the benefit of all the people, but especially to the students, and the elders should practice the seats of the elderly as well. Yoga releases us from many diseases such as skin and stomach disorders, eye diseases, liver diseases, release from many other diseases. To be good, we must regularly practice yoga. It is very important our fitness.

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 Padmasana and Bhujanggasana

is very Important one it is a lot of benefits it is also called kamalasana. Stretch two legs in front stretch on the left foot and cut the left foot on the right ear. keeps sitting on the floor. keeps the two hands on surface. keep the breath simple. The Padmasana benefits are available here. you will get the benefit of asthma, insomnia, this reduces the body fat and increases the energy of the life.   
Put the body part up to the navel with breath on the hand and keep breathing. On This way keep breathing for 10 to 15 seconds and then gradually return to the previous state. it is called Bhujangasana. you Will get the benefit of the heavy digestive system. Padmasana sana is very beneficial this yoga to remove many various diseases from our life and Bhujangasana yoga very important of our life its remove many diseases from our life. So do padmasana and bhujanggasana yoga every day for healthy life.

 Vajrasana And Utkatasana

The seat encases strength and strength of mind. sees the footage below the buttocks keep your hands on the hood, sit straight and wait 11 to 15 seconds.  This results in marooning digestive growth, elimination of stomach problems, Increases the power of the knee and give beauty full health.             
  It is called the best seat. Add two legs  together and  stand upright stretch the feet on the feet on the top of the feet, take two arms straight up and add two cords to the posture, showily bend the knees in two bows and sit in the chair, keep breathing normally. after having 10 to 15 seconds return to the previous condition regularly practice four to five times to rest after the seat.  Taxes are tightly locked and the foot pieces are tight the ankle stops the movement of the pulse, fistula, uday disease, Mal-blocking and blood disorders, lung problem is eliminated our body.
yoga should be done in our regular morning, if we do this, we will stay away from various diseases. Our body will be good, life will be good. It will seem to be a learning process, it is very useful for the student and is suitable for the youth and it is very useful for old people. we should do yoga, Pranayam, morning walk every day and we get best result and for best for our health eat more vegetable and fruit everyday. We get protein vitamin and minerals from protein food everything is very important for our health.